Dinbhar busy rehene se bhi aapke dimag ke upar galat asar hota hai.
Chaliye un sab aadat ke baare me jaante hain:
Neend ki kami, ji han agar aap raat me minimum 7 ghante na soye to ye aapke dimag pe asar karta hai.
Zyada dair akele rehene se: Agar aap zyada dair akele rehete hain to aapko Alzheimer disease bhi ho sakta hai.
Loud volume par music sunna: Lagatar loud volume me earphone ya headphone se gaana sunne se, brain tissue ke upar galat prabhab padta hai.
Active na rehena: agar ek aadmi saririk tor par active na rehe to high blood pressure jaise samasya ho sakta hai. Iss se dimag ke upar galat prabhab padta hai.
Dhumrapan karne se: zyada dhumrapan karne se dimag ko blood circulation kam ho jata hai.
Zyaada khane se: Zyaada khane se aapki chinta sakti kam ho jata hai.
Andhkaar me rehena: zyaada dair andhkaar me rehene se aap depression me bhi ja sakte hain. Ye aapke dimag par galat asar karta hai.
Chaliye un sab aadat ke baare me jaante hain:
Neend ki kami, ji han agar aap raat me minimum 7 ghante na soye to ye aapke dimag pe asar karta hai.
Zyada dair akele rehene se: Agar aap zyada dair akele rehete hain to aapko Alzheimer disease bhi ho sakta hai.
Loud volume par music sunna: Lagatar loud volume me earphone ya headphone se gaana sunne se, brain tissue ke upar galat prabhab padta hai.
Active na rehena: agar ek aadmi saririk tor par active na rehe to high blood pressure jaise samasya ho sakta hai. Iss se dimag ke upar galat prabhab padta hai.
Dhumrapan karne se: zyada dhumrapan karne se dimag ko blood circulation kam ho jata hai.
Zyaada khane se: Zyaada khane se aapki chinta sakti kam ho jata hai.
Andhkaar me rehena: zyaada dair andhkaar me rehene se aap depression me bhi ja sakte hain. Ye aapke dimag par galat asar karta hai.
Tags
Life style